Language:

Latvian, Russian

Fitness trainer for adults and children

Hello my name is Ilona, I do classes such as:

Strength building for all muscle groups, functional, cardio, gaining muscle mass, stretching at the end of training, strengthening internal muscles, aerobics for beginners.

4-7 y.o.

game development exercises;
exercise for development;
weight loss, muscle gain, cardio, body shaping

Good eating habits give you lots of energy and improve your general well-being, but it takes time and perseverance as well as physical activity to establish and acquire them. I will help you achieve good results! If you want your child to follow your example, learn new things and develop, I would be happy to help you!

8-12 y.o.

18-60 y.o

Specialists with whom you are guaranteed to achieve results