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Quick Lunch or Dinner Recipe: Oven-baked salmon with vegetables

Cooked in the oven and contains all the micro-nutrients the body needs.
Cooking time is only 20 minutes.
Why is salmon healthy?

Salmon is rich in protein, but the fat content varies; salmon is a low-fat kind of fish. This fish contains important polyunsaturated acids: omega-3 and omega-6. They are essential for the elasticity and health of the skin and hair. The acids also strengthen blood vessels. Without these substances, hair becomes dull, brittle, the skin dries out and remains dry. It is recommended to eat fish a couple of times a week to prevent this.

Salmon is also good for improving general blood circulation. The vitamins B and nicotinic acid in salmon reduce 'bad' cholesterol and dilate small capillaries. Studies have shown that salmon fatty acids have an effect on brain cells. They reduce problems with concentration, attention and memory.



- 340 g salmon fillets cut in 4 pieces
- Himalayan salt (according to your taste)
- Freshly ground black pepper (according to your taste)
- Vegetables of your choice


- Preheat the oven to 230 °C.
- Salt and pepper the fish.
- Place the salmon pieces skin-side down, in a baking dish or tray.
- Cook until done, about 12 to 15 minutes.

Roast the asparagus or make a fresh salad from:
- tomatoes,
- cucumbers,
- greens, celery,
- fresh broccoli,
- hemp oil,
- Himalayan salt,
- pepper, lemon.

Bon Appétit!

April 12/2021

Author: Moveline team
Photos: freepik
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